According to the studies, around 57.8 million adults in the USA are victims of mental illnesses of different forms. A lack of awareness among people is the reason behind prevailing mental health issues among them. Stress at the workplace, hectic lifestyles, and many other reasons can affect your mental health significantly. Most people do not even realize that they have mental health problems. Consulting professional mental health consultants may help. If you are unable to understand mental health issues, read on to understand the signs of mental health concerns.
1. Depression
Depression is a common sign of mental health issues. Depression is not a chronic mental disorder for most people. You may feel depressed when you are tired or bored. However, it can also become a chronic issue for people undergoing hectic lifestyles. Mental depression has been categorized from mild to severe.
People facing severe depression require mental health treatments immediately. Severe depression leads to suicidal or self-harming tendencies. It also commonly leads to sleeping disorders, formally known as insomnia in medical terms. In such cases, it is crucial to consult a mental health counselor.
At Premium Legacy Healthcare, we offer mental health treatments through various therapies. For example, art and travel therapies at our mental health rehabilitation center in Arizona will help you overcome severe or mild depression cases.
2. Frequent Mood Swings
A person suffering from frequent mood swings is also a victim of severe mental health concerns. Mood swing is often considered as an aftermath of hormonal changes. However, hormonal changes are the sole reasons behind mood swings. Stress and anxiety could also be potential reasons behind the mental health issues.
If you know anyone suffering from mood swings frequently, you should advise the person to undergo a mental health counseling session. Mental illness is not curable through conventional medicines. Therefore, a comprehensive plan is required to deal with mental illnesses.
3. Low Energy
Low physical or mental energy is also a prominent sign of mental illness. Feeling low energy due to stress and hard work is a normal thing. But, getting such feelings repeatedly could be the aftermath of mental health issues. People feeling low energy for a prolonged time can also become victims of severe depression. In such cases, art therapy and other mental health therapies can prove rejuvenating.
4. Drastic Weight Change
Mental health concerns can lead to appetite loss. As a result, people suffering from mental health issues may encounter digestive disorders and significant weight loss. Due to loss of appetite and drastic changes in body mass or weight, the patients will feel low energy. Loss of interest in work and social activities are common aftermaths in such cases.
5. Uncontrollable Emotions
Losing control over emotional outbursts is also a sign of mental health problems. Depression, sleeplessness, hormonal disorders, and many other things in combination lead to uncontrolled emotions. If you suspect that someone near and dear to you is suffering from a mental health issue, you must suggest the person undergo mental health counseling to deal with uncontrollable emotions.
Bottom Line
So, these are some of the signs of mental health issues among people nowadays. Contact Premium Legacy Mental Health, a leading mental health rehabilitation center in Arizona. We offer mental health therapies that include art, music, and travel therapies. Additionally, we also provide rehabilitation services for people suffering from addiction to alcohol and other substances.