You might’ve experienced it already, that going on a mountain trek or a solitary hike feels more relaxing than recuperating indoors. The calming effect that nature can have on the body and mind is undeniable. Humans, like every other living being, also need their time to connect with nature.
When societal pressure builds up or the stress feels overwhelming, most people tend to lock themselves up in their homes. But such an approach rarely works and can instead create a disconnect between perception and reality. For already declining mental health, this can be devastating. Which is why therapists often recommend travel and nature therapy during behavioral health treatment.
Here’s a deep dive into what nature therapy is and how spending time outdoors could help improve mental health.
How Does Nature Therapy Work?
Nature and travel therapy go hand in hand. One could go on a trip somewhere or just take a walk in a park and experience the beauty of nature. The gentle environmental stimulation engages all the senses of the body, which can have a positive effect on our mind. Multiple researches over the years show that nature exposure can:
- Soothe Anxiety: Scenic views and the sounds of rustling leaves or flowing water can relax our nerves. It has a soothing effect on both mind and body, reducing anxiousness. People who get to experience nature everyday are 82% less likely to suffer from anxiety attacks.
- Lower Cortisol Levels: Stressful, enclosed environments can result in high cortisol levels. Excessive cortical strains muscles and nerves, sometimes impairing brain function. In a more natural environment, cortisol levels are lowered on their own.
- Regulate Melatonin Secretion: Anxiety often disturbs our circadian rhythm and natural melatonin secretion. Being surrounded by flora and fauna can be surprisingly effective for stimulating the secretion of many hormones including melatonin. Natural melatonin can help control anxiety and the sleep cycle of the body. If you feel tired and sleepy from high melatonin levels, nature exposure also helps lower it to safer levels.
- Improve Focus: It has been observed that living amidst nature sharpens our senses which helps us focus better. It also strengthens our memory and improves cognitive abilities. Substance abuse degrades all of these, which is why patients suffering from addiction are advised nature therapy during rehabilitation.
- Boost Morale: For many people, just being in nature can easily boost morale. Nature exposure gives a feeling of freedom and peace, instantly making you feel much better and motivated. It greatly helps to calm down during a depressive episode or anxiety outburst.
- Increase Creativity: Some studies have proven that natural environment promotes creativity among humans. An article by ScienceDirect details the relation between nature and creative expression. Many behavioral disorders surface because people generally fail to channel their creativity in a healthy way. Some feel depressed due to lack of sufficient creativity. Nature therapy increases creativity and can help you overcome a creative block.
When some light outdoor activities are incorporated with nature exploration, it becomes a very simple yet impactful and therapeutic experience.
Setting Your Nature and Travel Therapy Routine
Now that you know how nature therapy helps with physical and mental well being, let’s take a look at some of the easy and fun outdoor activities you could partake in.
1. Nature Walks and Cycling Trails
Take a walk or go cycling solo on a mountain or beach trail for both some exercise as well as scenic change. It may not seem much at first, but can make a whole lot of difference. It could be an enjoyable little ride for you.
2. Meditating in Nature
The serene atmosphere of a forest or beachside is the best for meditating. Take a few deep breaths and just feel the sensations in your surroundings. You may also include some yoga in your routine for balancing physical activity.
3. Nature Photography
Indulging in some hobbies like photography can actually be great for your mental health. Take pictures of plants, small animals, rocks or whatever catches your attention in the wild. This will help improve your focus and memory.
4. Long Hikes and Camping
Camping in nature is one of the best ways to experience nature and build endurance. Pack some bags with food, clothes, and essentials, then embark on a small adventure to some camping spot for a few days. Or you could choose to go on a day-long hike and visit some famous landmarks during travel.
Few Final Thoughts
If you feel overwhelmed with everyday stress, take a break and get some fresh air outside. Nature therapy isn’t just about a quick getaway into some forest, it’s about transforming your lifestyle for the better with nature exposure. Plan a nature and travel therapy session for yourself with Premium Legacy Healthcare and start working towards better mental health today.