They may have the same name and same noble working in mental health, but still there are notable differences inpatient and outpatient. Mental healthcare is an essential part of well being and individuals experiencing mental health challenges often seek professional assistance to their conditions. Depending on the conditions of the persons, professionals healthcare aim either

Negative thoughts are like unwanted guests, you do not invite them, they just hop in and say, “Hello! I am here to isolate you.” Whether it is about the future, past, relationships, career, or anything, negative thinking patterns can affect daily life and well-being. You might know deep inside that the thought is not serving

Life sometimes can get overwhelming and make you feel low in spirits. There are different reactions that lead to such negative emotions. Whether it is work, study, family, or friends, all of these aspects can be a reason for us to feel mentally drowned. But whenever life gives lemons, it is a must to make

Staying sober after going through de-addiction training at rehab is one of the biggest challenges for an alcoholic person. Especially, first three months are especially the most critical period as there is a high chance of relapse of addictive tendencies. Chronic alcohol abuse leads to some behavioral anomalies that lead to tendencies of relapse even

Behavior plays an important role in life. This factor helps to identify the character and nature of an individual. With the help of behavior, you can also identify the mental health of a person. Yes, in case you see someone behaving suspiciously, we can determine them to not be in the right mind. So, positive

Taking good care of our mental and physical health should be the first and foremost priority of every human being. But in this fast-paced world, it becomes difficult as we are engaged in work and running after success and achievements. Lack of opportunity to take care of our own thoughts and needs has been impacting

Heading to the office on public transport, we need music, feeling bored, we need music, feeling happy, we need music. Whatever the occasion is, music is mandatory. The study has shown that listening to music helps to pleasure centers in the brain, which helps to release dopamine and create feelings of relaxation. Different mental wellness