People indulge in drinking habits for various reasons, such as peer pressure, stress, lifestyle, and more. But drinking in moderation and making it a habit have huge differences. According to the source, 80% of adults in the U.S. consume alcohol on a daily basis. It might seem normal, but apparently it affects families and relationships.
Especially when it comes to married life, a habit of drinking alcohol can ruin the relationship. After all, being an addict leads to poor mental and physical health for one to lead a healthy relationship. For this, it is necessary to speak to each other when the time comes. And habits related to drinking are a very crucial matter of discussion. This blog is here to guide you about the ways to talk to your spouse about their drinking.
Tips You Must Know
There are many ways to speak up your mind when it comes to your spouse. But, in the matter of any bad habits like drinking, it requires a lot of patience and proper manners. After all, it is normal for people with such habits to avoid suggestions.
Let’s dive into the tips and make your life easier.
1. Pick the Right Time and Setting
It is important to pick the right time for conversations like this. If you bring these conversations when he/she is stressed, intoxicated, or in a rush, things will get more complicated. For this, wait till the time comes when both of you are calm and undistracted. Thus, the communication will be clear and you will be able to share thoughts and opinions effectively.
2. Use “I” Statements, Not “You” Statements
Conversation with your spouse is important. But what matters most is how one portrays emotions, understanding, and feelings through conversation. Therefore, try to speak from your spouse’s perspective rather than accusing or blaming them. For instance, communicate phrases like, “I have seen drinking is affecting our relationship,” or you can simply say, “I feel worried when I see you drinking.” Simply let your spouse feel safe without making them feel attacked.
3. Listen More Than You Talk
Being a good listener is tough but necessary. Listening provides clear understanding, builds relationships, and solves problems effectively. Remember, being ruthless, impatient, and angry will make things worse. Therefore, listen to them, their concerns, issues, and more leading them to drink alcohol. Make sure you actively listen without interruption to showcase your unwavering effort.
4. Be Patient and Ready to Support
Let your spouse know that together you can make positive changes in their life and relationship. Remember, change doesn’t happen overnight, as it is a process that takes time to have fruitful results. It is possible for your spouse to avoid the concerns, so offer help like visiting a counselor, a care center, and more. Therefore, let your spouse know you are there for them no matter what.
End Note
People need people when it comes to stressful situations. Especially when the support is provided by a loved one. Getting rid of the drinking habit is definitely a difficult task, but not impossible. Implementing these tips might not do magic over the night, but it will help you in the long run. Considering substance abuse treatments are also helpful when it comes to rescuing your spouse from drinking alcohol. Therefore, try to create an understanding environment and support their health and well-being.