Don’t we love listening to music? Therapy or not, music is something I can’t go a day without. We all have one genre of music we listen to the most or that one song, which is our happy song, and we love listening to it whenever we are upset, right? That’s therapy. You call it

Depression, anxiety, trauma, and poor mental health are some of the words we often hear among the people we know. Some are genuinely struggling through it, and some are faking it for the sake of attention. But the people who are actually struggling know how adversely it is impacting their life and relationships. When in

Do you also feel anxious when you are to encounter a large group of people? Or do you feel pressured to go on dates, parties, or any public setting? No worries, you are far from alone. Every three out of five people are suffering from the same problem and desperately looking for a cure. Social