Negative thoughts are like unwanted guests, you do not invite them, they just hop in and say, “Hello! I am here to isolate you.” Whether it is about the future, past, relationships, career, or anything, negative thinking patterns can affect daily life and well-being. You might know deep inside that the thought is not serving […]
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Life sometimes can get overwhelming and make you feel low in spirits. There are different reactions that lead to such negative emotions. Whether it is work, study, family, or friends, all of these aspects can be a reason for us to feel mentally drowned. But whenever life gives lemons, it is a must to make
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Staying sober after going through de-addiction training at rehab is one of the biggest challenges for an alcoholic person. Especially, first three months are especially the most critical period as there is a high chance of relapse of addictive tendencies. Chronic alcohol abuse leads to some behavioral anomalies that lead to tendencies of relapse even
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The idea of solo traveling might seem daunting for people suffering from low self-esteem, depression, and anxiety. One of the major barriers is the sense of insecurity. Due to low self-esteem, they find it difficult to depend on their ability to explore a new place on their own. On the other hand, negative apprehension regarding
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Behavior plays an important role in life. This factor helps to identify the character and nature of an individual. With the help of behavior, you can also identify the mental health of a person. Yes, in case you see someone behaving suspiciously, we can determine them to not be in the right mind. So, positive
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Taking good care of our mental and physical health should be the first and foremost priority of every human being. But in this fast-paced world, it becomes difficult as we are engaged in work and running after success and achievements. Lack of opportunity to take care of our own thoughts and needs has been impacting
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Heading to the office on public transport, we need music, feeling bored, we need music, feeling happy, we need music. Whatever the occasion is, music is mandatory. The study has shown that listening to music helps to pleasure centers in the brain, which helps to release dopamine and create feelings of relaxation. Different mental wellness
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Art therapy for substance recovery abuse is an established form of treatment that is practiced by all behavioral health therapists. It helps people suffering from addiction to engage in a healthy activity boosting their self-esteem. Moreover, it offers constructive distractions from addictive tendencies and helps them to overcome isolation. It also allows them to express
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Nowadays, the incidences of mental health issues are increasing exponentially due to work pressure and poor work-life balance. The daily challenges and responsibilities become so overwhelming that finding time for ourselves becomes hard. This exacerbates our mental stress and leads to serious debilitating mental issues. Women are more stressed out nowadays as they need to
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Sometimes we may not know the reason for being stressed out or anxious. Our busy schedules and requirements to achieve success can sometimes be overwhelming. With problems come solutions, counselling can be taken as one of the powerful tools to manage mental health and well-being. There are many differences associated with group and individual counseling.
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