Heading to the office on public transport, we need music, feeling bored, we need music, feeling happy, we need music. Whatever the occasion is, music is mandatory. The study has shown that listening to music helps to pleasure centers in the brain, which helps to release dopamine and create feelings of relaxation. Different mental wellness […]
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Art therapy for substance recovery abuse is an established form of treatment that is practiced by all behavioral health therapists. It helps people suffering from addiction to engage in a healthy activity boosting their self-esteem. Moreover, it offers constructive distractions from addictive tendencies and helps them to overcome isolation. It also allows them to express
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Nowadays, the incidences of mental health issues are increasing exponentially due to work pressure and poor work-life balance. The daily challenges and responsibilities become so overwhelming that finding time for ourselves becomes hard. This exacerbates our mental stress and leads to serious debilitating mental issues. Women are more stressed out nowadays as they need to
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Sometimes we may not know the reason for being stressed out or anxious. Our busy schedules and requirements to achieve success can sometimes be overwhelming. With problems come solutions, counselling can be taken as one of the powerful tools to manage mental health and well-being. There are many differences associated with group and individual counseling.
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Art is the method of representation and self-expression. So, it has been widely used to deal with mental issues like stress, anxiety, etc. It can lead to deeper meaning of beauty, form, and nature of perception. Practicing different forms of art helps in keeping mind and body engaged. Art has this ability to keep you grounded
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Almost everyone likes to visit new places and do some sightseeing. New places mean new people, weather, changes in the air, etc. that alleviate enthusiasm. Traveling is also a therapy for mental peace and serenity. People are stuck in 9 to 5 where they spend the day being productive. However, travelling gives an escape to
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According to the studies, around 57.8 million adults in the USA are victims of mental illnesses of different forms. A lack of awareness among people is the reason behind prevailing mental health issues among them. Stress at the workplace, hectic lifestyles, and many other reasons can affect your mental health significantly. Most people do not
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Our mind is one of the most powerful organs in our body which can change our thought patterns. Most people face anxiety and depression due to busy and competitive life schedules. Some therapies can help you think positively and improve your attitude towards living a healthy and happy life. Organizations like Premium Legacy Healthcare provide
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Group therapy sessions allow you to share your own problems and life experiences with other people with similar life experiences. This allows you to develop healthy social bonds with similar minded people fostering socialization and communication abilities. Your therapists would conduct a discussion session with 5-15 people 1-2 times every week. The session typically lasts
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Depression is a psychological condition that is characterized by prolonged periods of sadness and mood swings and lack of motivation. Psychotherapy is considered as the most effective therapy for treating depression. It addresses the root cause of the depressive feeling and provides talk therapy to help you overcome depressive episodes. However, there are multiple types
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