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Depression, anxiety, trauma, and poor mental health are some of the words we often hear among the people we know. Some are genuinely struggling through it, and some are faking it for the sake of attention. But the people who are actually struggling know how adversely it is impacting their life and relationships. When in […]

Do you also feel anxious when you are to encounter a large group of people? Or do you feel pressured to go on dates, parties, or any public setting? No worries, you are far from alone. Every three out of five people are suffering from the same problem and desperately looking for a cure. Social