Group therapy sessions allow you to share your own problems and life experiences with other people with similar life experiences. This allows you to develop healthy social bonds with similar minded people fostering socialization and communication abilities. Your therapists would conduct a discussion session with 5-15 people 1-2 times every week. The session typically lasts […]
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Depression is a psychological condition that is characterized by prolonged periods of sadness and mood swings and lack of motivation. Psychotherapy is considered as the most effective therapy for treating depression. It addresses the root cause of the depressive feeling and provides talk therapy to help you overcome depressive episodes. However, there are multiple types
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Music has an immense therapeutic effect on our psychology no doubt. Different music evokes different emotions and feelings helping us to deal with different life situations. In times of emotional turmoil music is the only thing that we take recourse to. The therapeutic effect of music has been recognized by mental health therapists for a
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Life skills training programs equip teens and young adults with the essential life skills and knowledge. Mental health issues such as depression, anxiety or panic disorders often impair the practical reasoning abilities of the patients. Teens and adults are mostly affected by substance abuse and addiction, behavioral issues and mental health disorders. According to a
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Outpatient mental health treatment refers to therapy, which does not include overnight stays at the rehabilitation center. In other words, patients have to attend the mental health programs as per schedule, provided by the healthcare facility. After indulging and obtaining the therapies, the patients can go home and visit the healthcare facility on the next
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Alcohol and drug addiction is one of the pressing global health concerns affecting the young to adult population. As per the United States National Survey on Drug Use and Health 2022 report around 8 million (2.9 %) people from age 12 and above suffers from both drug use and alcoholism simultaneously. While some people can
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Alcohol addiction is a common concern for many people across the world. Attending a rehabilitation center is one of the best ways of dealing with this concern. However, people commonly perceive that attending such rehabilitation programs can be mentally exhausting. Staying away from the family for a long time could have a dire impact on
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Don’t we love listening to music? Therapy or not, music is something I can’t go a day without. We all have one genre of music we listen to the most or that one song, which is our happy song, and we love listening to it whenever we are upset, right? That’s therapy. You call it
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Depression, anxiety, trauma, and poor mental health are some of the words we often hear among the people we know. Some are genuinely struggling through it, and some are faking it for the sake of attention. But the people who are actually struggling know how adversely it is impacting their life and relationships. When in
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Do you also feel anxious when you are to encounter a large group of people? Or do you feel pressured to go on dates, parties, or any public setting? No worries, you are far from alone. Every three out of five people are suffering from the same problem and desperately looking for a cure. Social
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