Staying sober after going through de-addiction training at rehab is one of the biggest challenges for an alcoholic person. Especially, first three months are especially the most critical period as there is a high chance of relapse of addictive tendencies. Chronic alcohol abuse leads to some behavioral anomalies that lead to tendencies of relapse even […]

Behavior plays an important role in life. This factor helps to identify the character and nature of an individual. With the help of behavior, you can also identify the mental health of a person. Yes, in case you see someone behaving suspiciously, we can determine them to not be in the right mind. So, positive

Taking good care of our mental and physical health should be the first and foremost priority of every human being. But in this fast-paced world, it becomes difficult as we are engaged in work and running after success and achievements. Lack of opportunity to take care of our own thoughts and needs has been impacting

Heading to the office on public transport, we need music, feeling bored, we need music, feeling happy, we need music. Whatever the occasion is, music is mandatory. The study has shown that listening to music helps to pleasure centers in the brain, which helps to release dopamine and create feelings of relaxation. Different mental wellness

Sometimes we may not know the reason for being stressed out or anxious. Our busy schedules and requirements to achieve success can sometimes be overwhelming. With problems come solutions, counselling can be taken as one of the powerful tools to manage mental health and well-being. There are many differences associated with group and individual counseling. 

Art is the method of representation and self-expression. So, it has been widely used to deal with mental issues like stress, anxiety, etc. It can lead to deeper meaning of beauty, form, and nature of perception. Practicing different forms of art helps in keeping mind and body engaged. Art has this ability to keep you grounded